Eli Schranz is an osteopath, physiotherapist, and transformational coach with over 25 years of clinical experience—but her greatest lessons have come from listening.

Eight surgeries. Life-altering health decisions. The devastating impact of cancer within her own family. These experiences forced Eli to confront a painful truth: fear, labels, and accepted authority were speaking louder than her own body's wisdom.

She began asking different questions:

CORE OFFER

THE LISTEN & PRACTICE COMPANION

Would you like Eli to guide you through the book?

Add the complete audiobook and 13 key guided exercises to your order for free!

THE COMPLETE AUDIOBOOK

Listen to Your Body Is Not the Enemy while walking, resting, driving or travelling. Sometimes the words reach you differently when you hear them rather than read them.

THE BENEFIT:

You can continue the journey without needing more time at a desk—so that a busy life no longer becomes the reason you stop listening to yourself.

13 GUIDED BODY WISDOM AUDIOS

Receive one guided practice audio for every Key in the book. Eli will lead you through each exercise and help you move from intellectual understanding into personal experience.

THE BENEFIT:

You will not be left alone trying to translate written instructions into practice—so that the 13 Keys become embodied tools you can actually use, rather than inspiring ideas you eventually forget.​

BONUS #1​

Don´t wait to begin the conversation with your body.

The complete ebook edition of Your Body Is Not the Enemy will be delivered immediately after your purchase. Begin reading on your phone, tablet or computer today.

THE BENEFIT:

You can begin the moment you feel ready and carry the entire book with you—so that the Key you need is always available when your body speaks, not days later when the moment has passed.

Retail Value: $29.99

​YOURS TODAY—ABSOLUTELY FREE

BONUS #2

A GUIDED PRACTICE FOR MOMENTS OF DISCOMFORT

Would you like a voice to guide you when pain makes it difficult to settle and listen inward?

Receive Eli’s complete guided meditation focused on pain and your relationship with your body.

MAKE SPACE TO LISTEN:

Set aside time to rest and follow the meditation at your own pace. Explore your experience with curiosity, allowing space to notice what you feel.

THE BENEFIT:

Have a practice ready when you want support meeting discomfort, connecting with yourself, and exploring moments of ease.

INCLUDED WITH YOUR PURCHASE!

BONUS #3

MAKE SPACE FOR YOUR OWN INNER GUIDANCE

If you could sit with the wisest part of yourself, what would you ask?

Receive a guided meditation that invites you to connect with your body wisdom and meet your higher self.

ENTER A CONVERSATION WITH YOURSELF

Settle into the guided journey. Bring a question, explore what arises, and give yourself time to listen before reaching for an answer.

THE BENEFIT:

Create space to explore a decision, a desire, or something you have struggled to hear within yourself. Carry your reflections back into everyday life.


INCLUDED WITH YOUR PURCHASE!

BONUS #4

COME BACK TO THE BODY YOU LIVE IN

Do you spend so much time in your head that you sometimes lose touch with what you feel?

Receive a collection of spoken affirmations focused on reconnecting with your body and strengthening your relationship with yourself.

MAKE BODY CONNECTION A DAILY PRACTICE

Pause, listen, and bring your attention inward. Use these affirmations as a regular invitation to notice your body, acknowledge your needs, and hear your own voice.

THE BENEFIT:

Create a simple ritual of checking in with yourself. Give your body a place in your day—and in the choices you make.

INCLUDED WITH YOUR PURCHASE!

BONUS #5

SPEAK TO YOUR BODY AS AN ALLY

What would change in the way you care for yourself if your inner voice became an ally?

Receive a collection of spoken affirmations centred on healing, self-trust, and your participation in your own healing journey.

BRING YOUR WORDS INTO YOUR HEALING PRACTICE

Listen, repeat the words that resonate, and notice your response. Explore how you speak to yourself when you feel hopeful, frustrated, afraid, or uncertain.

THE BENEFIT:

Have supportive words to return to on difficult days. Reconnect with your ability to ask questions, make choices, and take an active part in caring for yourself.

INCLUDED WITH YOUR PURCHASE

BONUS #6

GIVE YOURSELF PERMISSION TO WANT MORE

What would you allow yourself to create if you stopped waiting for permission?

Receive a collection of spoken affirmations focused on possibility, abundance, creativity, and the life you want to build.

MAKE ROOM FOR WHAT YOU WANT TO CREATE

Listen as you reflect on your desires, your relationship with receiving, and the possibilities you are ready to explore.

THE BENEFIT:

Keep your desires within reach of your attention. Use this practice to reconnect with what matters to you and the next step you want to take.

INCLUDED WITH YOUR PURCHASE!

BONUS #7

ONE DAY FOR WHAT YOU KEEP PUTTING OFF

What have you been wanting to create—and how long have you been waiting to give yourself permission?

Set aside time for yourself. With Eli’s voice to guide you and a workbook to write in, move through six movements that bring your desires, your body’s responses, and your choices into the same conversation.

THE WORKBOOK — GIVE YOUR DESIRES A DIRECTION

Explore what you want to create, what could stand in your way, and whose disapproval you may be carrying into your decisions.

Use the questions and writing space to choose one creation, make a ninety-day commitment, and identify your first concrete action.

THE AUDIOBOOK — LET ELI GUIDE YOU

Follow the experience in Eli’s voice. Pause to write, reflect, and notice what happens in your body as you consider what you want.

Return to the guidance whenever you need to reconnect with your chosen direction.

THE BENEFIT:

Give a desire you have been carrying a place in your actual life.

Your aim is clear: one chosen creation, a ninety-day commitment, and a first action to take within seventy-two hours.

Download, listen, pause, and write at your own pace.

BONUS #8

FIND THE PRACTICE THAT MEETS YOU WHERE YOU ARE

Know you need to return to the book, but aren’t sure where to begin?

This downloadable guide brings together the chapter contents, workbook contents, and a practical “Where to Return” map—with page references for the chapter, practice, and worksheet you need.

YOUR GUIDE FROM “WHAT’S HAPPENING?” TO “WHERE DO I START?”

Fear is rushing your decision? Return to "Breathe". Your mouth says yes while your body pulls away? Return to "Protect". Ready to create something? Return to "Expand".

THE BENEFIT:

Spend less time searching and more time putting the book into practice. Start with what you’re experiencing, find the relevant guidance, and choose one next action.

DOWNLOADABLE PDF

RETAIL VALUE: $14.99