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Discover what your result reveals about your relationship with your body—and the path toward deeper trust, connection, and healing!
Eli Schranz
Osteopath & Transformational Coach
For more than 20 years, I have worked as an osteopath, physiotherapist, naturopath, and transformational coach, helping thousands of women reconnect with their bodies and understand the deeper meaning behind their symptoms.
I understand survival mode because I have lived it myself—pushing through exhaustion, ignoring my body’s signals, and caring for everyone else while slowly losing connection with my own needs. My personal and professional journey taught me that a woman cannot fully heal while her nervous system is constantly preparing for the next demand, responsibility, or crisis.
Stepping out of survival mode is not selfish; it is essential for restoring your health, rebuilding trust in yourself, and creating a life that feels as good on the inside as it may look on the outside.
Today, I guide women to stop fighting their bodies, listen to their inner wisdom, and move from simply surviving into a life of true healing and alignment.
Your Personalized Body CONNECTION LEVEL
Level 1
The Survivor
The woman who has carried everyone else for so long that she almost forgot herself.
Your body isn't working against you...
It's been working tirelessly to protect you.
First, take a deep breath... there is nothing wrong with you.
Your result is not a diagnosis. It is simply a snapshot of where your relationship with your body is today.
And the beautiful thing about relationships... they can change. The fact that you're here tells me something important:
A part of you hasn't given up.
Despite everything you've been carrying...
Despite the exhaustion...
Despite the frustration...
You still believe there could be another way.
That matters.
—learn to understand your body’s signals and build a deeper relationship with yourself.
Meet The Survivor
For a long time, you've been doing exactly what your body needed you to do:
Survive.
Perhaps you've spent years putting everyone else first.
Pushing through exhaustion.
Ignoring pain.
Living under constant pressure.
Trying to hold everything together.
Over time, survival stopped feeling temporary.
It became your normal.
Your body has likely learned that the only way to keep you safe is to speak louder.
Through:
- Fatigue.
- Pain.
- Digestive issues.
- Poor sleep.
- Anxiety.
- Brain fog.
- Hormonal changes.
- Or simply the feeling that something isn't right.
- None of these mean your body has failed you.
- and more....
They may be the ways your body has been trying to get your attention.
Your body has never been working against you. It has never been trying to punish you or make your life harder. Every symptom, ache, and moment of exhaustion may have been its way of protecting you—the only language it believed you would hear.
When you have spent years living in survival mode, your body naturally directs much of its energy toward helping you cope. Over time, exhaustion can begin to feel normal, healing may become slower, and stress can feel heavier than it once did. You may even accept this as simply what life feels like. Yet your body was designed to heal, adapt, and continually seek balance. With the right environment, meaningful support, and a willingness to listen, it can begin doing what it has always been capable of doing.
The relationship you have with your body also quietly influences every other relationship in your life. When you are disconnected from yourself, recognizing and communicating your own needs becomes much more difficult. You may say “yes” when your heart wants to say “no,” prioritize everyone else’s happiness, carry responsibilities that do not belong to you, or long to be cared for while believing you must always remain the strong one. These patterns are not signs of weakness; they reveal how skilled you have become at surviving and adapting to what life has asked of you.
The Survivor is often one of the most capable women you will ever meet. You work hard, people depend on you, and you continue showing up even when you are exhausted. Yet success built through constant sacrifice often carries a hidden cost. Your life may appear successful from the outside while, within yourself, you feel increasingly disconnected—always doing more, yet experiencing less fulfillment. Your body is not asking you to abandon your dreams. It is inviting you to pursue them without abandoning yourself in the process.
Every ache, sleepless night, wave of exhaustion, or moment of overwhelm may carry an important message from your body:
🤍Please slow down. I don’t want you to spend your life surviving when you were meant to truly live.🤍
Rebuilding this relationship can begin with a few gentle choices. Several times throughout your day, pause and ask yourself, “What does my body need right now?” You do not need to have the perfect answer. The simple act of becoming curious begins restoring the trust that may have been lost over the years.
Give yourself permission to receive care without first earning it through productivity. Enjoy a quiet cup of tea, take a slow walk, sit peacefully in the sunshine, or allow yourself to rest without guilt. These moments may appear small, but each loving choice tells your body that it matters and that its needs are worthy of your attention.
When discomfort appears, notice the impulse to fight it or make it disappear immediately. Instead, create a quiet moment in which you can ask, “What might my body be trying to tell me?” Approaching your symptoms with curiosity can gradually replace conflict with connection and help you build the trust needed for meaningful, lasting healing.
Imagine waking up without feeling as though you are carrying the weight of the world. Imagine trusting yourself, looking in the mirror with compassion rather than criticism, and making decisions because they feel deeply aligned—not simply because they are expected of you. Imagine feeling completely at home within yourself. This journey can begin with one simple decision: the decision to listen.
Your body might say,
“I have never stopped believing in you. Every signal I have sent has been an attempt to protect you, not punish you. You do not have to carry everything alone anymore. When you are ready to listen, I will still be here. We have always been on the same team.”
Reading about healing can open your mind, but experiencing it can transform your life. The True Healing Retreat was created for women who are ready to move beyond survival and rebuild the most important relationship they will ever have—the relationship with themselves.
Over ten transformative days, you will nourish yourself with fresh, seasonal organic foods, release subconscious patterns and emotional burdens that have kept you stuck, reconnect with your body’s wisdom, calm your nervous system through nature and restorative practices, and experience the profound healing that can happen when women gather in a safe and supportive circle.
You do not have to make this journey alone. Allowing yourself to receive the love, care, and support you have spent years giving to everyone else may become one of the most courageous and transformative choices you ever make.
What could change if you began understanding your body’s signals and using them as a guide?
CORE OFFER
The Complete Audiobook & Audio Workbook
THE LISTEN & PRACTICE COMPANION
Would you like Eli to guide you through the book?
Add the complete audiobook and 13 key guided exercises to your order for free!
THE COMPLETE AUDIOBOOK
Listen to Your Body Is Not the Enemy while walking, resting, driving or travelling. Sometimes the words reach you differently when you hear them rather than read them.
THE BENEFIT:
You can continue the journey without needing more time at a desk—so that a busy life no longer becomes the reason you stop listening to yourself.
13 GUIDED BODY WISDOM AUDIOS
Receive one guided practice audio for every Key in the book. Eli will lead you through each exercise and help you move from intellectual understanding into personal experience.
THE BENEFIT:
You will not be left alone trying to translate written instructions into practice—so that the 13 Keys become embodied tools you can actually use, rather than inspiring ideas you eventually forget.
BONUS #1
The Complete E-Book & Workbook
Don´t wait to begin the conversation with your body.
The complete ebook edition of Your Body Is Not the Enemy will be delivered immediately after your purchase. Begin reading on your phone, tablet or computer today.
THE BENEFIT:
You can begin the moment you feel ready and carry the entire book with you—so that the Key you need is always available when your body speaks, not days later when the moment has passed.
Retail Value: $29.99
YOURS TODAY—ABSOLUTELY FREE
BONUS #2
Pain Relief Guided Meditation
A GUIDED PRACTICE FOR MOMENTS OF DISCOMFORT
Would you like a voice to guide you when pain makes it difficult to settle and listen inward?
Receive Eli’s complete guided meditation focused on pain and your relationship with your body.
MAKE SPACE TO LISTEN:
Set aside time to rest and follow the meditation at your own pace. Explore your experience with curiosity, allowing space to notice what you feel.
THE BENEFIT:
Have a practice ready when you want support meeting discomfort, connecting with yourself, and exploring moments of ease.
INCLUDED WITH YOUR PURCHASE!
BONUS #3
Guided Meditation
Connect with Your Body Wisdom
Meet Your Higher Self
MAKE SPACE FOR YOUR OWN INNER GUIDANCE
If you could sit with the wisest part of yourself, what would you ask?
Receive a guided meditation that invites you to connect with your body wisdom and meet your higher self.
ENTER A CONVERSATION WITH YOURSELF
Settle into the guided journey. Bring a question, explore what arises, and give yourself time to listen before reaching for an answer.
THE BENEFIT:
Create space to explore a decision, a desire, or something you have struggled to hear within yourself. Carry your reflections back into everyday life.
INCLUDED WITH YOUR PURCHASE!
BONUS #4
Body Connection Audio Affirmations
COME BACK TO THE BODY YOU LIVE IN
Do you spend so much time in your head that you sometimes lose touch with what you feel?
Receive a collection of spoken affirmations focused on reconnecting with your body and strengthening your relationship with yourself.
MAKE BODY CONNECTION A DAILY PRACTICE
Pause, listen, and bring your attention inward. Use these affirmations as a regular invitation to notice your body, acknowledge your needs, and hear your own voice.
THE BENEFIT:
Create a simple ritual of checking in with yourself. Give your body a place in your day—and in the choices you make.
INCLUDED WITH YOUR PURCHASE!
BONUS #5
Healing Audio Affirmations
SPEAK TO YOUR BODY AS AN ALLY
What would change in the way you care for yourself if your inner voice became an ally?
Receive a collection of spoken affirmations centred on healing, self-trust, and your participation in your own healing journey.
BRING YOUR WORDS INTO YOUR HEALING PRACTICE
Listen, repeat the words that resonate, and notice your response. Explore how you speak to yourself when you feel hopeful, frustrated, afraid, or uncertain.
THE BENEFIT:
Have supportive words to return to on difficult days. Reconnect with your ability to ask questions, make choices, and take an active part in caring for yourself.
INCLUDED WITH YOUR PURCHASE
BONUS #6
Expansion Audio Affirmations
GIVE YOURSELF PERMISSION TO WANT MORE
What would you allow yourself to create if you stopped waiting for permission?
Receive a collection of spoken affirmations focused on possibility, abundance, creativity, and the life you want to build.
MAKE ROOM FOR WHAT YOU WANT TO CREATE
Listen as you reflect on your desires, your relationship with receiving, and the possibilities you are ready to explore.
THE BENEFIT:
Keep your desires within reach of your attention. Use this practice to reconnect with what matters to you and the next step you want to take.
INCLUDED WITH YOUR PURCHASE!
Choose From The Following Optional Bonuses:
BONUS #7
A Day in Expansion-Workbook & Audiobook
ONE DAY FOR WHAT YOU KEEP PUTTING OFF
What have you been wanting to create—and how long have you been waiting to give yourself permission?
Set aside time for yourself. With Eli’s voice to guide you and a workbook to write in, move through six movements that bring your desires, your body’s responses, and your choices into the same conversation.
THE WORKBOOK — GIVE YOUR DESIRES A DIRECTION
Explore what you want to create, what could stand in your way, and whose disapproval you may be carrying into your decisions.
Use the questions and writing space to choose one creation, make a ninety-day commitment, and identify your first concrete action.
THE AUDIOBOOK — LET ELI GUIDE YOU
Follow the experience in Eli’s voice. Pause to write, reflect, and notice what happens in your body as you consider what you want.
Return to the guidance whenever you need to reconnect with your chosen direction.
THE BENEFIT:
Give a desire you have been carrying a place in your actual life.
Your aim is clear: one chosen creation, a ninety-day commitment, and a first action to take within seventy-two hours.
Download, listen, pause, and write at your own pace.
BONUS #8
Your Body Is Not the Enemy—Contents & Return Guide
FIND THE PRACTICE THAT MEETS YOU WHERE YOU ARE
Know you need to return to the book, but aren’t sure where to begin?
This downloadable guide brings together the chapter contents, workbook contents, and a practical “Where to Return” map—with page references for the chapter, practice, and worksheet you need.
YOUR GUIDE FROM “WHAT’S HAPPENING?” TO “WHERE DO I START?”
Fear is rushing your decision? Return to "Breathe". Your mouth says yes while your body pulls away? Return to "Protect". Ready to create something? Return to "Expand".
THE BENEFIT:
Spend less time searching and more time putting the book into practice. Start with what you’re experiencing, find the relevant guidance, and choose one next action.
DOWNLOADABLE PDF
RETAIL VALUE: $14.99
Our 30-Day Body-Wisdom Guarantee
Take 30 days from the date of your purchase. Read, listen, question, and test the practices against your own experience.
If you don’t discover at least one new way to hear, understand, or relate to your body, email eli@truehealingretreats.com within 30 days of purchase. We’ll refund the full amount you paid for the digital product or collection.
You don’t have to agree with every word. You have the space to explore the work and decide what it brings to your life.
Here's A Recap Of EVERYTHING You're Getting Today:
- CORE OFFER — The Complete Audiobook + Audio Workbook: Hear the book in Eli’s voice and work through the spoken exercises and reflection questions at your own pace. Retail Value: $49.99
- BONUS #1 — Your Body Is Not the Enemy: Complete E-Book + Workbook: Read the book, explore the exercises, and use the writing space to connect what you discover with your own life. Retail Value: $29.99
- BONUS #2 — Pain Relief Guided Meditation: A guided practice to return to during moments of discomfort, with space to settle, listen inward, and explore ease. Retail Value: $19.99
- BONUS #3 — Connect with Your Body Wisdom—Meet Your Higher Self: Explore a question, connect with your inner guidance, and carry your reflections into everyday life. Retail Value: $19.99
- BONUS #4 — Body Connection Audio Affirmations: Create a daily practice of reconnecting with your body, noticing your needs, and listening to yourself. Retail Value: $14.99
- BONUS #5 — Healing Audio Affirmations: Return to words that support self-trust and your active participation in your own healing journey. Retail Value: $14.99
- BONUS #6 — Expansion Audio Affirmations: Reconnect with possibility, abundance, creativity, and the life you want to build. Retail Value: $14.99
- The 30-Day Body Wisdom Guarantee
All audio bonuses are available as downloadable MP3 and M4B files—listen at your own pace, whenever it suits you.
Total Value: $164.93
Today's Price: $19.99!
Don't Just Take Our Word For It...
Hear From Some of Our Transformed Coaching Program Participants
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
´Eli is an exceptional healer. Full stop. I have been working through my back and neck issues for years exploring all modalities - osteopathic, chiropractic, acupuncture, massage, physiotherapy, ozone therapy, all of it. My friends recommended I see Eli while I was visiting them in Puerto Escondido. I saw her for 3 sessions and I was completely overwhelmed with her full body and mind healing. She did more for me in 3 sessions then 20 years of work! I am so happy she is on this path to share her gifts of healing.´ 🙏
Heather kays, ca
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
'I’m going to gush in this review. I cannot explain how much this woman means to me, how much she has supported me, not judged me, provided space for me to heal and become who I’ve always been inside. A skilled healer is what she has become to me. Her mentorship and coaching has been steady, kind and tough when I needed it. Her easy laugh, radiance, and authenticity keep things real, moving, and enjoyable. Her osteopathic gift is strong, always helping move trauma through my body thus proving the combined modalities that unlocked what I have always needed unlocked. Her methods just simply work for me and I cannot recommend her enough. Thank you Eli!!.'
- Jennifer Bender
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
´I highly recommend Eli's treatments! After visiting many osteopaths, I can confidently say that Eli is the best. As a regular client, I've seen significant improvements in my mobility and posture. Her transformational coaching sessions have also been incredibly beneficial; her intuitive and insightful approach has provided me with fresh perspectives on various aspects of life. Eli is not only knowledgeable but also highly professional. Her treatments are outstanding, reflecting the precision and excellence often associated with German standards hahaha—which I can appreciate from my 10 years living there! Eli’s commitment to her craft and her clients is truly exceptional..'
- Ale Diaz, Portugal
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Eli is a magic worker!! My mother and I both came to see her and walked out with new bodies. I have had lower back pain for as long as I can remember and have tried everything, but nothing lasts. The osteopathic work Eli performed during our session left me with zero pain! And it has been almost eight months since, and still no pain. We will be back in Mexico in December and are planning our entire stay around seeing Eli. She has a true gift and a beautiful energy.
Ajda Birgen, USA
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
'I've tried many coaching programs before, but this transformational experience stands apart. Eli doesn't just help you set goals—she helps you completely rewire your relationship with yourself. The osteopathy sessions released years of physical tension, while the coaching uncovered emotional patterns I'd never recognized.'
- Anonamous Client, DE
What could change if you began understanding your body’s signals and using them as a guide?
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